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Classes / Events
Events / Classes
Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.
Krista Maddock: As a dedicated health educator, Krista specializes in chronic disease prevention and empowering individuals to make informed choices for long-term health. With a background in public health and behavior change, she uses evidence-based practices to support and inspire healthy lifestyles. She holds a bachelor's degree in nursing, an active Minnesota Nursing license, and certifications in Brain Health Coaching and neurodegenerative disease management.
Brain Health Series 1-4
Call to inquire today!
Empower Your Community with Vibrant Brain Health
Brain health can feel complex, but building habits that support it doesn’t have to be. What if your community could design simple, everyday choices that make healthy living effortless?
Start by building awareness with an enlightening introductory presentation on Brain Health Across the Lifespan, focusing on early prevention through practical, accessible lifestyle habits. Because understanding your cognitive health is key, we’ll also review effective screening tools-explaining how and why to assess brain health early to catch subtle changes or signs of decline.
From there, we’ll dive deep into five fundamental pillars of cognitive well-being:
THINK: Keep your mind active, flexible, and resilient.
CONNECT: Foster strong social ties that protect cognitive function.
EAT: Fuel your brain with targeted nutrition frameworks.
MOVE: Incorporate functional movement and balance into daily routines.
SLEEP: Rest and restore to support memory consolidation and brain clearance.
Whether you want to optimize your own cognitive vitality, support a loved one, or bring actionable wellness to your organization, this series offers the tools, insights, and community support you need.
Reach out today to inquire about bringing brain health awareness to your community!
Register today for a class hosted by Krista Maddock through
Brain Health Series 1-4
Empower Your Community with Vibrant Brain Health
Brain health can feel complex, but building habits that support it doesn’t have to be. What if your community could design simple, everyday choices that make healthy living effortless?
Start by building awareness with an enlightening introductory presentation on Brain Health Across the Lifespan, focusing on early prevention through practical, accessible lifestyle habits. Because understanding your cognitive health is key, we’ll also review effective screening tools-explaining how and why to assess brain health early to catch subtle changes or signs of decline.
From there, we’ll dive deep into five fundamental pillars of cognitive well-being:
THINK: Keep your mind active, flexible, and resilient.
CONNECT: Foster strong social ties that protect cognitive function.
EAT: Fuel your brain with targeted nutrition frameworks.
MOVE: Incorporate functional movement and balance into daily routines.
SLEEP: Rest and restore to support memory consolidation and brain clearance.
Whether you want to optimize your own cognitive vitality, support a loved one, or bring actionable wellness to your organization, this series offers the tools, insights, and community support you need.
Reach out today to inquire about bringing brain health awareness to your community!
Brain Health Series 1-4
Call to inquire today!
Empower Your Community with Vibrant Brain Health
Brain health can feel complex, but building habits that support it doesn’t have to be. What if your community could design simple, everyday choices that make healthy living effortless?
Start by building awareness with an enlightening introductory presentation on Brain Health Across the Lifespan, focusing on early prevention through practical, accessible lifestyle habits. Because understanding your cognitive health is key, we’ll also review effective screening tools-explaining how and why to assess brain health early to catch subtle changes or signs of decline.
From there, we’ll dive deep into five fundamental pillars of cognitive well-being:
THINK: Keep your mind active, flexible, and resilient.
CONNECT: Foster strong social ties that protect cognitive function.
EAT: Fuel your brain with targeted nutrition frameworks.
MOVE: Incorporate functional movement and balance into daily routines.
SLEEP: Rest and restore to support memory consolidation and brain clearance.
Whether you want to optimize your own cognitive vitality, support a loved one, or bring actionable wellness to your organization, this series offers the tools, insights, and community support you need.
Reach out today to inquire about bringing brain health awareness to your community!
What some of Krista’s students have to say:
"Krista is very knowledgeable and conveys a ton of ways to begin taking care of your brain health at whatever stage you are. Everyone should take this class."
"Krista conveyed a ton of useful and actionable information."
"This class gave me a lot to think about."
"The instructor is well prepared. She has excellent materials provided at each place with complete references. Krista presents subject matter in an orderly manner for understanding. Learned many activities to try and goals to set for my brain and overall health."
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